iRest Yoga Nidra Sessions
What is iRest Yoga Nidra?
iRest Yoga Nidra is a guided form of meditation that provides a gentle and supported path into deep relaxation. It is especially effective for people who struggle to settle their minds during their meditation practice. The guided nature of iRest provides an anchor for the mind, which helps you let go of intrusive thoughts, and release into a very deep state of relaxation. It is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstance you may encounter in your life.
Although initially developed by Dr. Richard Miller, an American psychologist, for use with veterans suffering with Post Traumatic Stress Disorder, research has demonstrated that iRest Yoga Nidra also effectively reduces the symptoms of depression, anxiety, insomnia, chronic pain, mild traumatic brain injury, and chemical dependency. But more generally, it is a wonderful technique for coping with the stresses of daily life, building resilience, self-awareness, and self-regulation. Suitable for absolutely everyone. The practice is done lying in a zero gravity chair, or on a yoga mat and props to get comfortable.
Location: 203 -242 Victoria St., Kamloops BC
iRest Yoga Nidra is a guided form of meditation that provides a gentle and supported path into deep relaxation. It is especially effective for people who struggle to settle their minds during their meditation practice. The guided nature of iRest provides an anchor for the mind, which helps you let go of intrusive thoughts, and release into a very deep state of relaxation. It is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstance you may encounter in your life.
Although initially developed by Dr. Richard Miller, an American psychologist, for use with veterans suffering with Post Traumatic Stress Disorder, research has demonstrated that iRest Yoga Nidra also effectively reduces the symptoms of depression, anxiety, insomnia, chronic pain, mild traumatic brain injury, and chemical dependency. But more generally, it is a wonderful technique for coping with the stresses of daily life, building resilience, self-awareness, and self-regulation. Suitable for absolutely everyone. The practice is done lying in a zero gravity chair, or on a yoga mat and props to get comfortable.
Location: 203 -242 Victoria St., Kamloops BC
In search of my Self
workshop intensive based on the teachings of iRest yoga Nidra
(for Trauma, Depression, Anxiety, self love and higher spiritual learning)
8 hours of guidance, instruction and practice in total
We all suffer from some type of trauma on daily bases. Often we are just not sure where our life is taking us. Searching for meaning or reasons behind our feelings, emotions and behaviours. The tools given in this practice can be used in all aspects of your life. Give yourself the time and opportunity to find your Self, to live and love.
Maximum 6 people to a group.
investment: $195 per person
workshop intensive based on the teachings of iRest yoga Nidra
(for Trauma, Depression, Anxiety, self love and higher spiritual learning)
8 hours of guidance, instruction and practice in total
We all suffer from some type of trauma on daily bases. Often we are just not sure where our life is taking us. Searching for meaning or reasons behind our feelings, emotions and behaviours. The tools given in this practice can be used in all aspects of your life. Give yourself the time and opportunity to find your Self, to live and love.
Maximum 6 people to a group.
investment: $195 per person
Personal private session
Is a co-meditation in which we converse with your body to access its wisdom through the language of sensation.
Meditation can help you tune in to your body as sensation, so that you can start to respond. One of the most effective meditative practices for refining your responses is something Richard Miller calls bodysensing—a practice to help you feel embodied, in which your physical sensations can inform and change your behaviors and mind.
e-mail to book an appointment: yogawithyvette.ca@gmail.com
Sessions are 60 minutes
Investment: $100
5 session cards $425
10 session cards $750
Is a co-meditation in which we converse with your body to access its wisdom through the language of sensation.
Meditation can help you tune in to your body as sensation, so that you can start to respond. One of the most effective meditative practices for refining your responses is something Richard Miller calls bodysensing—a practice to help you feel embodied, in which your physical sensations can inform and change your behaviors and mind.
e-mail to book an appointment: yogawithyvette.ca@gmail.com
Sessions are 60 minutes
Investment: $100
5 session cards $425
10 session cards $750
Weekly Meditation
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There are many levels to who you are as a spiritual being. Your body is the part of yourself that seems most real. Often times when we desire to affect change in our lives, we focus on altering the physical body and spend little time healing our mental, emotional or spiritual bodies. Healing and change take place from the inside out, because the energy flows from the inner self to the outer self. Total health means healing of all the layers of our bodies starting from emotional and mental bodies. When those are healthy and whole the physical body naturally heals, with a better mind frame we less likely need to binge eat or use other harmful ways of staying “thin”, even overexercising.
The simple exercises that follow are designed to reveal the powerful effect of sensing and feeling versus thinking. As you switch from thinking to feeling, you activate a natural relaxation response throughout your body. The longer you are able to simply feel a particular body sensation, the deeper this relaxation response will be. Research reveals that the regular practice of bodysensing, and the deep relaxation that results, grows brain-body connections through the creation and strengthening of neural pathways. Your breath is one of your most powerful healing resources. For instance, deep, slow, and rhythmic whole-body breathing can reduce anxiety, fear, pain, and depression; activate your immune system; increase your ability to concentrate; and release healing and “feel-good” hormones, such as serotonin and oxytocin. Deep breathing does this by activating your parasympathetic nervous system and a rest-renew-heal response, ultimately helping you feel relaxed, in control of your experience, and connected with yourself and the world. Classes are offered every Wednesday evening @ 7:30-8:15Pm Happyness Center Your investment drop in $17 10 time punch card $150 20 time punch card $260 These cards can be used in the weekly Amanaska Yoga class as well. |
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Traditional Therapeutic Yoga
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Finding lasting health and happiness through exploration of movement, breath techniques, meditation and mindfulness practices. This implementation is a journey of Self-discovery, using the physical body in a gentle way to find hidden messages of emotional trauma. In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate this evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.
Your investment dorp in fee $17 10 time punch card $150 20 time punch card $260 These cards can be used in the weekly meditation sessions as well. |
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Introduction to iRest yoga Nidra
A 90 minute session with information and a guided practice with Q and A. Chose one of the dates below.
Space is limited to 6 people.
Future dates to be announced
Investment: $35
A 90 minute session with information and a guided practice with Q and A. Chose one of the dates below.
Space is limited to 6 people.
Future dates to be announced
Investment: $35
Targeted Meditation to address specific healing:
Coping with stress, anxiety, depression, post traumatic stress,
Managing long term ailments, cancer, chronic pain
Dealing with deep set grief
Handling the stress of school, anxiety of peer pressure for teenagers
Healing from Postpartum depression
Looking for the meaning in your life
Each group will meet weekly for 8 weeks including a one to one co-meditation session.
Session are 60 minutes long. Groups are limited to 6 people.
Investment: $235
Coping with stress, anxiety, depression, post traumatic stress,
Managing long term ailments, cancer, chronic pain
Dealing with deep set grief
Handling the stress of school, anxiety of peer pressure for teenagers
Healing from Postpartum depression
Looking for the meaning in your life
Each group will meet weekly for 8 weeks including a one to one co-meditation session.
Session are 60 minutes long. Groups are limited to 6 people.
Investment: $235
Understanding Your True Self workshop series
Workshop #1 - Release your Deep Fears
Do you have anxiety, panic, grief, conflict and stress?
Do you struggle with trust, stability, and security?
Do you want to feel a sense of belonging?
Do you struggle with fear, rejection, and failure?
In this Series you will learn to:
Understand how to fearlessly face your fears.
Workshop #2 - Build your Self-Esteem
Do you feel emotionally stable and at ease with yourself?
Are you stuck in blame, guilt and ego games?
Do you struggle with emotional addictions, betrayal, and attachments?
Want to build forgiveness, self-esteem, boundaries, and self-expression?
In this Series you will learn to:
Workshop #3 - Calming the Mind through Self-Knowing
Do you feel that your mind is running your life?
Does your mind tell you that you need more space, that you are limited by time?
Does you mind make you feel that you are lacking and flawed?
Do you feel confused and disconnected?
Do you feel that something is missing and that you are incomplete?
Does your mind tell you that if you just had better and more things you’d be happy?
Does your mind say that if you are learned more or did more you could be happier and whole again?
In this Series You will learn:
These workshops are uniquely designed with more than 40 years of knowledge and practice experiences combined. These workshops are life altering to every seeker who participates. We would love the opportunity to bring these workshops to your students.
You can give the option of joining in one or more workshops. The duration of each workshop will be five hours. We can bring these workshops to you on the weekends.
Workshop #1 – Saturdays 9 AM – 2 PM
Workshop #2 – Saturdays 3 PM – 8 PM
Workshop #3 – Sundays 9 AM – 2 PM
For pricing and booking a time please contact Yvette or Sri Madhu Sai at the below emails.
Yvette Lehmann: yogawithyvette.ca@gmail.com
Sri Madhu Sai: srimadhuji@healingbeings.org
Do you have anxiety, panic, grief, conflict and stress?
Do you struggle with trust, stability, and security?
Do you want to feel a sense of belonging?
Do you struggle with fear, rejection, and failure?
In this Series you will learn to:
Understand how to fearlessly face your fears.
- Yoga Practices to help release deep fears, grief and anxiety.
- Get connected to your Ancestral (foundation) energy.
- Meditation to awaken your Kundalini energy.
- Understand and practice to connect to your higher self.
Workshop #2 - Build your Self-Esteem
Do you feel emotionally stable and at ease with yourself?
Are you stuck in blame, guilt and ego games?
Do you struggle with emotional addictions, betrayal, and attachments?
Want to build forgiveness, self-esteem, boundaries, and self-expression?
In this Series you will learn to:
- Learn to stay with what is
- Distinguish between attachment and love
- Yoga practices that helps you to flow and release your hurts
- Establish relationship with your higher self
- Learn to control and release your senses
- Meditations to awaken to your energy of creativity
Workshop #3 - Calming the Mind through Self-Knowing
Do you feel that your mind is running your life?
Does your mind tell you that you need more space, that you are limited by time?
Does you mind make you feel that you are lacking and flawed?
Do you feel confused and disconnected?
Do you feel that something is missing and that you are incomplete?
Does your mind tell you that if you just had better and more things you’d be happy?
Does your mind say that if you are learned more or did more you could be happier and whole again?
In this Series You will learn:
- To become aware of these messages from the mind.
- Understand the nature of the mind.
- See that these messengers are the product of your genetic inheritance over millions of years of bioengineering.
- Understand that you as an individual is not separate from the whole.
- Clearly see that every thought, sensation, feeling, and emotion you experience – be it fear, anxiety, anger, hurt, shame, depression, or delight that you feel can reveal your deepest psychological and spiritual health, harmony and wholeness.
- Learn and practice how to overcome your conditionings of the mind, habits and symptoms that are a hindrance to experiencing your true inner being.
- To realize that your inner self is same as the universal self.
These workshops are uniquely designed with more than 40 years of knowledge and practice experiences combined. These workshops are life altering to every seeker who participates. We would love the opportunity to bring these workshops to your students.
You can give the option of joining in one or more workshops. The duration of each workshop will be five hours. We can bring these workshops to you on the weekends.
Workshop #1 – Saturdays 9 AM – 2 PM
Workshop #2 – Saturdays 3 PM – 8 PM
Workshop #3 – Sundays 9 AM – 2 PM
For pricing and booking a time please contact Yvette or Sri Madhu Sai at the below emails.
Yvette Lehmann: yogawithyvette.ca@gmail.com
Sri Madhu Sai: srimadhuji@healingbeings.org
Learn to draw your own Mandala |
Gallery |
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What is a Mandala:
The word Mandala (pronunciation mon- dah- lah) means "circle". A Mandala represents wholeness, a cosmic diagram reminding us of our relation to infinity, extending beyond and within our bodies and minds. The mandala appears to us in all aspects of life, the Earth, the Sun, the Moon and more obviously the circles of life encompassing friends, family and communities. Mandalas are circular designs symbolizing the notion that life is never ending. Mandalas are used for meditation purposes allowing the individual meditating to become one with the universe. There are not many who are able to achieve this state of mind from just studying a mandala. Mandalas can be created by individuals to symbolize their journeys through life. Mandalas can also tell a story of where an individual has been. In some cases they will reveal the individual's path in life. Groups can create mandalas that will reveal what they should be doing in order to grow and develop as a group. Watch for future dates in your email box. |
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