This meditative practice for deep realaxation and healing shows you how to live a contented life, free of conflict and fear, by opening your mind and body to its inherent ground of health and well-being. Hope to help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. From this place of discovery, trauma and difficult life situations are then met with a deeply wise and compassionate response.
iRest Yoga Nidra, is a research-based transformative practice of deep relaxation and meditative inquiry that:
releases negative emotions and thought patterns
calms the nervous system
develops a deep capacity to meet any and all circumstances you may encounter in life
Research has shown that iRest Yoga Nidra effectively reduces: