Inverted postures, forearm balance and handstand (Apr.8 - May 13)

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CA$126.00
CA$126.00
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6 weeks of workshop-style yoga class series focused on techniques to strengthen our bones, connective tissues, and muscles to be able to align the body into the idyllic structure to be able to move into so-called 'advanced' yoga poses with ease.
Every 6 weeks will focus on different areas of the body through the array of the varying postures available. Take all 6 of the workshops or whichever speaks to you at this time.

 
  1. How to shift from feet to hands for arm-balance poses
  2. Twist in arm balancing poses
  3. Hip flexibility in arm balancing poses
  4. Techniques to bind the arms
  5. Moving toward inverted postures, forearm and hand stand
  6. The safety of banding backward