Therapeutic Yoga 20 class card
Finding lasting health and happiness through exploration of movement, breath techniques, meditation and mindfulness practices. This implementation is a journey of Self-discovery, using the physical body in a gentle way to find hidden messages of emotional trauma. In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate this evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.
dorp in fee $18
10 time punch card $150
20 time punch card $260
These cards can be used in the weekly meditation sessions as well.