From Pecs, Hungary but have lived in San Francisco CA, Vancouver BC before making her home in Kamloops.
Read more about her on the pages of the website.
What you might not know about Yvette is that she has and addiction to Chocolate besides yoga.
To support her cause, just show up at classes offered in the park.
For details like her FaceBook page
If you can't make it to her classes in Kamloops join her on one of the retreats or sign up to her online classes at YOGO.tv
Styles of yoga may do with her on the retreats are:
Benefits of doing yoga:
Physical: The movements of yoga will carve out a long, lean, strong, and confident body.
Mental: All those deep breaths reset your mind back to its natural state: calm, focused, and sharp.
Psychological: All the focusing inward illuminates our behaviors and tendencies. The same habits we have on our mat are the ones we have in our lives. We see this, and we gain the freedom of choice. Who do I want to be? We get to create or re- create ourselves each day. Regular practice gives you a clear mind and the inspiration and courage to be constantly expanding and improving your life.
Neurological: When your brain is “on yoga” your neurological system is brought back into balance and is conditioned to steer you naturally toward a healthy lifestyle. Our bodies are constantly rewired to make whatever we practice get easier. When we practice healthy, balanced living we get more healthy, balanced living.
Intuitive: When there is tension in the body and mind, your intuition gets buried and your body switches to survival mode. Your yoga practice makes space in your body physically, releases tension, and calms your mind, making room for your intuition to float to the surface and guide you.
Creative: Creative juices start to flow when your body and mind begin to release mental blocks. Creativity doesn’t like to come out when there are stressors, whether from physical tension or mental cloudiness. When the stress melts away, creativity can come out to play.
Connected: Yoga is the practice of getting connected. However you choose to view your spirituality, when you practice yoga, you remember that we all are connected, here to help each other, and that we have so much potential when we are kind to others.
From San Jose, Costa Rica. Susy Dubeau is recognized in Costa Rica as a leading dancer, fitness instructor and top choreographer. She has danced with the National Dance Company from her country and was the Choreographer for the #1 television variety show in Costa Rica. Since moving to Kamloops in 2003, Susy has taught dance and fitness at the YMCA, Thompson Rivers University, TCC, various local dance schools-as well as at various local elementary and high schools. With a University degree in B. Ed. Physical Education (The University of Costa Rica, Member of IDEA (Health & Fitness Association)Member and certified AFFA instructor. Certified Group Fitness and Mind and Body Instructor (RIPPED, Zumba, Pilates, Yoga Silk) and certified Personal Trainer. Professional Dancer and Choreographer.
Her latest passion is LET YOUR YOGA DANCE.
WHAT is Let Your Yoga Dance?
It's an amazing Chakra Fusion! A joy-filled power dance combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. It is a funky, sacred, inspirational dance of the multi-dimensional self, bringing tons of fun and healing to body, mind, spirit. Let Your Yoga Dance® is for every single body and wonderful for all ages.
WHAT actually happens in Let Your Yoga Dance®?
Grace in Motion happens; a chakra dance explosion happens. Seven energy centers provide the foundation for this dance of yoga. We dance the Yoga of the wild and woolly, the sexy and silly, the deep and delicious. We wrap ourselves in our biggest embodied self while dancing beyond our dreams. We are held in the sacred arms of mother earth while simultaneously honoring her. We are shaken to our core by drums and rhythms of the Earth. We dance our animal archetypes and our spirit prayers. We dance our energy, inviting it to flow upward from the base of our spine up through the crown of the head, and back down to the earth again. Result? A blissful body, joyous heart, a steady and quiet mind.
things to do while at the retreat
There is so much more to do! Anything you can think of is possible if not yet, we will make it happen!
Come with an open mind and an open heart, you will not be disappointed!